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Changes in protein consumption, including reducing protein levels but remaining within the safe levels, may alter plasma glutathione synthesis levels contributing to a reduction in antioxidant capacity
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While human data remains limited, this area is attracting significant research attention particularly relevant in clinical settings where patients use multiple pharmaceuticals that carry hepatotoxic risk
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Focus on these nutrient-packed foods: Vitamin B12: Eggs, dairy, fish, and fortified cereals Vitamin D: Fatty fish, fortified orange juice, and mushrooms Iron: Spinach, lean meats, beans, and tofu Calcium: Yogurt, kale, almonds, and fortified plant-based milks Folate : Avocados, lentils, and dark leafy greens 2
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